Conditioning

We are committed to helping you feel good about your body and achieve your goals.
Sébastien & Alexia are available to advise you on your sports activities, as well as provide nutrition advice.

Conditioning

Conditioning is a versatile workout that combines cardiovascular and strength training exercises to improve overall fitness. Suitable for all levels, it aims to increase endurance, strength, and stamina using a variety of high-intensity dynamic movements.
Duration: 50 minutes Intensity:Moderate Fitness level:Beginner Type: Group
Coaches
Alexia

Alexia

Sebastien

Sebastian

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Weight loss Toning Endurance Weight gain Weight loss Toning Endurance Weight gain

Frequently Asked Questions

Find answers to frequently asked questions about memberships, classes, facilities, and more.
Didn't find what you were looking for? Write to us at

mytimecoaching06@gmail.com

For classes, bring comfortable workout clothes, water,and indoor athletic shoes.

Each class is designed to provide you with an effective workout, regardless of your current fitness level. Please refer to our schedule for more details on times and specific descriptions of each session.

Booking your session online is quick and easy! You can do it directly from our mobile app or via the "Schedule" tab on our website. Simply log in, choose the class or session you want, and select the time that suits you. In just a few clicks, your place is reserved. Don't forget to confirm your reservation to make sure you don't miss your session!