Our programs

We are committed to helping you feel good about your body and achieve your goals.
Sébastien & Alexia are available to advise you on your sports activities, as well as provide nutrition advice.

Lagree

Created by Sébastien Lagree, the Lagree Fitness Method is a high-intensity, low-impact muscle endurance workout that can be adapted to all fitness levels.
Duration: 50 minutes Intensity:Moderate Fitness level: Allages Type: Individual or group

Coaches

Alexia

Alexia

Sebastien

Sebastian

Cyrielle

Cyrielle

Alice

Alice

Learn more

Hyrox

Hyrox is a unique, global indoor sporting event. It consists of 8x1000m runs and 8 functional movements.
Duration: 50 minutes Intensity: Moderate Fitness level: Beginner Type: Individual or group
Coaches
Alexia

Alexia

Sebastien

Sebastian

bg-rates

Alex

Learn more

Full body strength

Strong Body is a muscle-building program designed to develop strength, power, and stability throughout the entire body. By combining targeted strength training exercises and functional movements, this workout adapts to all fitness levels and helps you sculpt a strong, balanced body.
Duration: 50 minutes Intensity:Moderate Fitness level: Allages Type: Group
Coaches
Alexia

Alexia

Sebastien

Sebastian

Learn more

Conditioning

Conditioning is a versatile workout that combines cardiovascular and strength training exercises to improve overall fitness. Suitable for all levels, it aims to increase endurance, strength, and stamina using a variety of high-intensity dynamic movements.
Duration: 50 minutes Intensity:Moderate Fitness level:Beginner Type: Group
Coaches
Alexia

Alexia

Sebastien

Sebastian

Learn more

Butt & abs

Booty & Abs is a targeted workout program designed to tone and strengthen the glutes and abs. By combining specific high-intensity exercises, this workout sculpts and refines these key areas of the body.
Duration: 50 minutes Intensity:Moderate Fitness level: Allages Type: Group
Coaches
Alexia

Alexia

Sebastien

Sebastian

Learn more

Individual coaching

Individual Coaching offers personalized support to help you achieve your fitness goals. With a tailor-made program designed to suit your needs and level, you benefit from the expertise of a dedicated coach who guides and motivates you every step of the way.
Duration: 50 minutes Intensity:Moderate Fitness level:Beginner Type: Individual
Coaches
Alexia

Alexia

Sebastien

Sebastian

Learn more

Hyrox Run Club

Come train for your next Hyrox during a Run session. Find all the information on our Instagram account and on the Strava Hyrox France account.
Duration: 50 minutes Intensity:Moderate Fitness level: Allages Type: Group
Coaches
Alexia

Alexia

Sebastien

Sebastian

Learn more
Lagree Hyrox Strong body Conditioning Butt & abs Individual coaching Group class Running club Lagree Hyrox Strong body Conditioning Butt & abs Individual coaching Group class Running club

Frequently Asked Questions

Find answers to frequently asked questions about memberships, classes, facilities, and more.
Didn't find what you were looking for? Write to us at

mytimecoaching06@gmail.com

For classes, bring comfortable workout clothes, water,and indoor athletic shoes.

Each class is designed to provide you with an effective workout, regardless of your current fitness level. Please refer to our schedule for more details on times and specific descriptions of each session.

Booking your session online is quick and easy! You can do it directly from our mobile app or via the "Schedule" tab on our website. Simply log in, choose the class or session you want, and select the time that suits you. In just a few clicks, your place is reserved. Don't forget to confirm your reservation to make sure you don't miss your session!