Lagree Studio in Nice
Discover the Lagree Fitness method in Nice! We are committed to helping you feel good about your body and achieve your goals. Sébastien & Alexia are available to advise you on your sports training, as well as providing sports nutrition advice.
Lagree
Created by Sébastien Lagree, the Lagree Fitness Method is a high-intensity, low-impact muscle endurance workout that can be adapted to all fitness levels.
Duration: 50 minutes
Intensity:Moderate
Fitness level: Allages
Type: Individual or group
Coaches
Alexia
Sebastian
Cyrielle
My Time Coaching trains you in the Lagree method, Level 1 certification issued by Maggie O'Brien.
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Weight loss
Toning
Endurance
Weight gain
Weight loss
Toning
Endurance
Weight gain
Frequently Asked Questions
Find answers to frequently asked questions about memberships, classes, facilities, and more.
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For classes, bring comfortable workout clothes, water,and indoor athletic shoes.
Each class is designed to provide you with an effective workout, regardless of your current fitness level. Please refer to our schedule for more details on times and specific descriptions of each session.
Booking your session online is quick and easy! You can do it directly from our mobile app or via the "Schedule" tab on our website. Simply log in, choose the class or session you want, and select the time that suits you. In just a few clicks, your place is reserved. Don't forget to confirm your reservation to make sure you don't miss your session!