How does the Lagree Fitness Megaformer work?
When you practice Lagree Fitness, you are not alone. A coach guides you, and you may practice with fellow trainees, but above all, your main partner is a Megaformer machine. This device is truly your main ally in practicing Lagree. At My Time Coaching, we have several devices for practicing Lagree: the Megaformer, the Mini Pro, and the Micro. At My Time Coaching, we have opted for the Mini Pro range. Here's why.
Megaformer: the platform that helps you maximize your efforts
Imagine a mobile platform, mounted on springs, equipped with strategically placed handles and straps. This revolutionary machine, created by Sébastien Lagree after years of research in biomechanics, represents a true innovation in the world of fitness.
1. At the heart of the Mini Pro is the " central carriage," a mobile platform that moves smoothly and seamlessly along rails.
2. Its ultra-precise sliding system allows for perfectly controlled movements, whether you're working hard or taking it easy.
3. The resistance of this carriage is provided by an ingenious system of adjustable springs, allowing you to adapt the intensity of each exercise to your level, your daily form, or the muscle group being worked.
To learn more about Hyrox events, read our article:
The 8 Hyrox workouts that will transform your fitness!
Joining My Time Coaching means becoming part of a close-knit community where mutual support and individual progress are at the heart of every workout. Whether you're aiming to compete in a HYROX competition or simply want to transform your fitness routine, we're here to support you.
Multiple handle system with stable support points
The Mini Pro also features a multiple handle system. These are strategically placed support points around the machine, offering an impressive variety of possible grips.
This configuration allows you to vary the working angles for each exercise and adapt the movements to your body type and level of flexibility (just a quick reminder: Lagree is accessible to all levels).
Whether you are tall, short, flexible, or not, the Mini Pro adapts to you, not the other way around.
The mobile platform that promotes core strength
The Mini Pro replicates this principle, forcing your deep and stabilizing muscles to remain engaged at all times, even during the simplest movements.
This unique combination—an ultra-smooth mobile carriage + adjustable resistance system + multiple support points + controlled instability—makes the Mini ProMegaformer much more than just a strength training machine.
This comprehensive tool allows you to work on strength, balance, stability, and endurance simultaneously, all without impacting your joints. Every detail has been designed to maximize the effectiveness of your workout while protecting your body.
The Mini Pro perfectly embodies the Lagree Fitness philosophy: intelligent training that combines movement science and maximum efficiency. It is this thoughtful approach that makes all the difference in your results, session after session.
