For me, Hyrox is above all an unexpected encounter.

June 10, 2025

Testimonial from Joanie, physician, 31 years old

When I arrived in Nice, I wasn't necessarily looking to take up a new sport. And yet, that's where it all began.

By pure chance, I stumbled upon a poster advertising a Hyrox competition in Barcelona. Intrigued, I decided to sign up... without really knowing what I was getting myself into!

I discovered My Time Coaching while looking for a place to train. The studio was literally a stone's throw from my house, so I walked through the door without thinking twice. What was supposed to be a simple trial turned out to be a real sporting revelation.

The sensational phenomenon of the Pilates reformer since... 1920

I'm not going to lie: I was pretty apprehensive at first. Hyrox is a demanding combination of running and functional tests.
And me? I was in good overall physical shape, but my upper body was clearly my weak point.

I had never used a Skierg or spent any time on a rowing machine. Wall balls? Never heard of them. In short, I was starting from scratch in several areas. Fortunately, the MTC team was able to reassure me and support me from the very first sessions.

And I have to say that if I had to describe my first session in one word, it would be... pain, because my thighs were burning right from the warm-up. But actually, I have to admit that I like to feel like I'm working hard, so I loved it.

How do I incorporate Hyrox into my exercise routine?

Basically, my sport is soccer, so it has nothing to do with Hyrox.

But today, Hyrox fits easily into my overall fitness routine. I love the Short and Sweet* aspect of MTC: just one hour, but an intense hour where you sweat buckets.

And since running is also important for competition, I'm going to run three times a week in my free time.

* = "short and sweet"

My Time Coaching support has been a game changer.

What immediately appealed to me about MTC was the ultra-personalized approach. There are never more than six people in a group, and that makes all the difference. No crowds, no feeling of being lost at the back of a room: here, each coach really takes the time to observe us, correct us, and above all, help us progress.

They quickly identify our strengths and weaknesses and adapt the training sessions accordingly. Whether it was to improve my strength, technique, or endurance, I felt that each session was tailor-made for me.

And then Alexia and Seb are always on time, always smiling, always energetic, as well as always focused on us. We have never done two identical training sessions. They manage to encourage us while guiding us with ease.

Quickly, fast and visible results

After just one month, I saw a real difference. My thighs were stronger, my arms were more toned, and above all, I felt much more comfortable on the machines that had scared me at first.

But beyond the physical aspect, the mental impact of Hyrox was immediate. Each intense session left me with a feeling of pride, accomplishment, and lasting well-being. This combination of effort and progress became addictive!

The Hyrox competition and my first goal, Barcelona

When the day of the Hyrox competition in Barcelona arrived, I felt ready, and I was. And I can say without hesitation that without My Time Coaching, I would never have reached that level. I owe 80% of my performance that day to them.

The event itself was incredible. The energy, the adrenaline, the atmosphere... it all made me want to continue on this path. Participating in a Hyrox competition is much more than just a sporting challenge : it's a human adventure, a collective and ultra-motivating experience.

I can't wait to experience another competition!

Why is Hyrox a comprehensive and accessible discipline?

Today, Hyrox is an integral part of my fitness routine. What do I love about it? Its effectiveness.
The workouts are short but ultra-intense —an hour where you give it your all. It's perfect for a busy schedule: you don't need to spend hours to feel the benefits.

And even though it's a demanding sport, it remains accessible thanks to the coaching staff and the welcoming atmosphere of the studio. Each session is an energy boost, an opportunity to push your limits without ever feeling alone.

For me, Hyrox combines effort and enjoyment.

In less than 20 seconds, I managed to convince my best friend from Quebec, who was visiting Nice, to join me for a class. I told her that the workouts were led by professionals, tailored to your level, and extremely satisfying. A perfect mix of physical discomfort and pleasure (yes, it's possible!).

I encourage everyone to sign up. It's a relatively accessible sport that helps develop cardio endurance through running and strength endurance through functional training. Since weights and exercises can be easily adjusted, beginners and experienced athletes can participate in the same class without any issues.

My experience at My Time Coaching transformed a chance discovery into a lasting passion. Thanks to truly high-quality coaching, a motivating atmosphere, and concrete results, I found in Hyrox much more than just a sport: a real driving force in my daily life.